by mona bostick | MSBites, Multiple Sclerosis, Nutrition Topics
Intermittent Fasting And MS, The Devil Is In The Details I read an interesting article on NPR.org yesterday. The article was written by a participant in the Johns Hopkins pilot study that is looking at the impact of intermittent calorie restriction on the microbiome... 
by mona bostick | MSBites, Nutrition Topics, Wellness
It’s that time of year again… you know… Resolutions time. Every year at this time we feel tremendous pressure to change something about how we are living our life. RESOLUTION… the word even sounds like a punishment! Some of the most common health related... 
by mona bostick | MSBites, Nutrition Topics
Plant Proteins: Your Questions Answered Eating more plant-based meals is something I encourage everyone to do—even if you do not intend to become a vegetarian. Colorful plant foods are often the foods that people seem to have difficulty eating enough of and... 
by Guest Blogger | Exercise, MSBites, Multiple Sclerosis, Wellness
October is National Physical Therapy Month! Many with MS have benefitted from the guidance of a physical therapist and with good reason… they are a very valuable member of the healthcare team! Physical therapy can help to improve many mild challenges and... 
by mona bostick | MSBites, Nutrition Topics, Wellness
October is Vegetarian Awareness Month! People adopt a vegetarian diet for a variety of reasons including health, religious observance or moral and ethical concerns. Regardless of the motivation, there are numerous health benefits to adopting a plant-based (or even a... 
by mona bostick | MSBites, Multiple Sclerosis, Nutrition Topics
Have You Tried This Diet For MS? If you have MS you have no doubt read about a Diet For MS that really works for someone else with MS and wondered if it is right for you. Anecdotal evidence is everywhere. But the fact is, there is very little science to support most... 
