Are you looking to reboot your diet with a goal of a healthier lifestyle but are not sure where to start? Are you struggling with hypertension, high cholesterol, nutrient deficiencies or have you been directed by your doctor to change your eating habits? If this sounds familiar the Lifestyle Reboot package is right for you! We will work together to create a successful and sustainable strategy healthy for meeting your personal nutrition and wellness goals. Sessions can be in person at my Greensboro, NC office, online or by telephone.
This package includes:
Initial 60-90 minute assessment customized to your needs. We will review your:
current eating and exercise habits
current nutrition obstacles
health,wellness and nutrition goals
We will identify and review any food / medication interactions
3 30-45 minute follow up sessions that will provide motivation, accountability and address:
progress toward your goals
strategies for success
meal planning support and ideas
healthy choices while dining out
This package expires 3 months from initial session
Hi and welcome! As a Registered Dietitian Nutritionist living with multiple sclerosis, optimizing nutrition for wellness is my passion. Food Matters 365 is the source for evidence based nutrition and wellness advice to help you live your best life with MS. Eat better feel better! #MSBites
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