Plant Proteins: Your Questions Answered

Plant Proteins: Your Questions Answered

  Plant Proteins: Your Questions Answered Eating more plant-based meals is something I encourage everyone to do—even if you do not intend to become a vegetarian. Colorful plant foods are often the foods that people seem to have difficulty eating enough of and...
Whole Grains Are Good For You, Really!

Whole Grains Are Good For You, Really!

Grains have gotten a bad rap recently, which is a shame since Whole Grains offer a tasty and convenient way to get some important nutrients from food– the way our bodies prefer to get nutrients!   What are Whole Grains? All grains begin as whole grains. A...
7 Tips For Crock Pot Cooking

7 Tips For Crock Pot Cooking

7 Tips For Crock Pot Cooking The humble crock pot… decidedly unsexy as a kitchen tool, underrated as a time and energy saver but GREAT for when you are too pooped to cook or want a hot cooked meal without heating up the kitchen. It really is the next best thing to...

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