How SMART Are Your Resolutions?

How SMART Are Your Resolutions?

  It’s that time of year again… you know… Resolutions time.   Every year at this time we feel tremendous pressure to change something about how we are living our life. RESOLUTION… the word even sounds like a punishment! Some of the most common health related...
Plant Proteins: Your Questions Answered

Plant Proteins: Your Questions Answered

  Plant Proteins: Your Questions Answered Eating more plant-based meals is something I encourage everyone to do—even if you do not intend to become a vegetarian. Colorful plant foods are often the foods that people seem to have difficulty eating enough of and...
Whole Grains Are Good For You, Really!

Whole Grains Are Good For You, Really!

Grains have gotten a bad rap recently, which is a shame since Whole Grains offer a tasty and convenient way to get some important nutrients from food– the way our bodies prefer to get nutrients!   What are Whole Grains? All grains begin as whole grains. A...

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