by mona bostick | MSBites, Multiple Sclerosis, Wellness
When you have multiple sclerosis there are so many factors that can cause fatigue and interfere with sleep quality. But making some specific habit changes really can help to improve your sleep. Why is quality sleep so important? We all know that getting a good... 
by mona bostick | MSBites, Multiple Sclerosis
Multiple Sclerosis, Leaky Gut And IBS Part 2 Wow! I got some really great feedback, questions and emails regarding my take on “Leaky Gut” in part 1 of this months focus on multiple sclerosis and GI symptoms. I do respect a a variety of viewpoints on this and all... 
by mona bostick | MSBites, Multiple Sclerosis, Nutrition Topics
Welcome to March!! As you may know March is MS Awareness Month. You may not know that March is also National Nutrition Month. Is this a coincidence? I don’t think so! True… there is no diet or nutrient that will CURE MS. But following some general guidelines will... 
by mona bostick | MSBites, Multiple Sclerosis
There Has Been A Lot Of Talk Recently About MS And High-Dose Vitamin D A recent pilot study of 40 patients with relapsing remitting multiple sclerosis published online in December suggests that high doses of vitamin D may be beneficial for people with MS. So does that... 
by mona bostick | MSBites, Multiple Sclerosis
Heart Health and Multiple Sclerosis February is American Heart Month. Heart disease, hypertension and high cholesterol are common in people with multiple sclerosis. Research suggests that having additional chronic health conditions such as heart disease with Multiple... 
by mona bostick | MSBites, Multiple Sclerosis
Adapting takes time. I am a bit late for the August installment of the Nutrition Tips for Living Well with Multiple Sclerosis series and ironically the reason I am running a bit behind this month is the topic itself—exercise! The MS Challenge Walk in Cape Cod is 2... 
