by mona bostick | MSBites, Multiple Sclerosis, Nutrition Topics
Intermittent Fasting And MS: Your Questions Answered Earlier this summer there were quite a few headlines about “Intermittent Fasting” and it’s purported benefits for folks living with Multiple Sclerosis. Since that time I have had quite a few questions from... by mona bostick | MSBites, Multiple Sclerosis
Over the last year or so I have written numerous articles about MS and diet. While there are certainly food choices and habit modifications that can contribute to wellness and help with individual symptom management, there is no dietary pattern has been proven to cure... by mona bostick | MSBites, Multiple Sclerosis, Nutrition Topics
Turmeric (Cucurma longa) is a plant in the ginger family that is native to southeast India. It is also known as curcumin. The rhizomes are ground into an orange-yellow powder that is widely used in cooking and gives Indian curry its flavor and yellow color. It also... by mona bostick | MSBites, Multiple Sclerosis, Wellness
High blood pressure is the leading risk factor for heart disease and stroke. Long-term high blood pressure has been shown to increase the likelihood of an individual developing cardiovascular disease. Other complications of high blood pressure include: poor... by mona bostick | MSBites, Multiple Sclerosis, Wellness
When you have multiple sclerosis there are so many factors that can cause fatigue and interfere with sleep quality. But making some specific habit changes really can help to improve your sleep. Why is quality sleep so important? We all know that getting a good...