MS And High Dose Vitamin D
There has been a lot of talk lately about MS an high dose vitamin D. What does the new research mean?
Heart Health and Multiple Sclerosis
Heart Health and Multiple Sclerosis February is American Heart Month. Heart disease, hypertension and high cholesterol are common in people with multiple sclerosis. Research suggests that having additional chronic health conditions such as heart disease with Multiple...
How to Relieve Constipation With Multiple Sclerosis
Bowel issues are very common in people with MS. In fact, after fatigue, constipation is the most common MS symptom I get questions about.
Multiple Sclerosis And Obesity, What You Need To Know
Obesity is a modifiable risk factor for numerous chronic health conditions that many with MS are living with. Modify your diet and lifestyle to limit obesity and risk factors for comorbid health conditions!
Interview with Paralympic Gold Medal Winner Jill Walsh
Recently I was able to talk to Paralympic Gold Medal Winner Jill Walsh about MS, exercise & nutrition. Adjustment and attitude are key!
Nutrition Q & A | Protein and Protein Supplements
Nutrition Q & A | Protein and Protein Supplements
The Benefits of Exercise With MS
Nutrition Tips For Living Well With MS | The Benefits of Exercise
Staying Hydrated is Important, These Foods Can Help
Staying Hydrated is Important, These Foods Can Help
Can Processed Foods Ever Be a Good Choice?
Should all processed foods be lumped together into a single category and labeled “danger”, “harmful” and “avoid at all costs”?
Nutrition Q & A | Multivitamins, Calcium and Vitamin D
Nutrition Q & A | Multivitamins, Calcium and Vitamin D
MS and Dietary Sodium, What You Need To Know
Nutrition Tips for Living Well With MS: Dietary Sodium
Nutrition Q & A | Iron
It is possible to meet iron needs with diet whether you eat meat or are a vegetarian. But variety is the spice of life! Focus on eating a variety of iron rich foods everyday. Consult with your doctor if you feel as if you may be iron deficient. Consult with your doctor, pharmacist or registered dietitian to help select the iron supplement best suited for your needs.
July is Bladder Cancer Awareness Month
July is Bladder Cancer Awareness Month
MS and Stress, What’s the Connection?
MS and Stress. The effects of stress on eating, exercise and sleep patterns perpetuate a vicious cycle that often results in health problems. Good nutrition and stress management are important components of living well with MS.
Get Your Salsa On!
There are endless varieties of salsa available at the grocery store these days. But it is easy to make at home with fresh ingredients. Get your salsa on with some of these great tasting (and nutrient dense!!) salsa recipes!
Ginko biloba and MS
Gingko biloba and MS: Does the research support the claims?
May is Stroke Awareness Month
May is Stroke Awareness Month
The Importance of Bone Health With MS
Make changes to your diet and physical activity level to support your bones… because they support you!
National Oatmeal Cookie Day 2015
National Oatmeal Cookie Day 2015. A little food history, girl power, overcoming odds and a delicious whole grain oatmeal cookie recipe! Oh happy Day!
MS Fatigue: Food to the Rescue?
Can food choices impact MS fatigue?
Man Cannot Live By Bread Alone… That’s What Soup is For!
This collection of simple, elegant and oh so tasty soups and breads are perfect for meals year round.
Prevent Colorectal Cancer
Colorectal Cancer is the second leading cause of cancer related deaths for men and women combined, but is one of the most curable types of GI cancers if caught early. Adults should begin screening at age 50; earlier if there is a family history....
The Role of Nutrition in Multiple Sclerosis
As a registered dietitian nutritionist living with multiple sclerosis I am no stranger to questions about the best way to eat with Multiple Sclerosis.
Focus On : Magnesium
Magnesium is an essential mineral and is necessary for more than 300 biochemical reactions in the body. Are you getting enough from the foods you eat?