Mushroom Lentil Loaf

Mushroom Lentil Loaf

Mushroom Lentil Loaf is one of my favorite dishes and makes for an easy, versatile, comforting and nutritious meal. It is very forgiving and is easily adaptable to your preference or what is on hand. Don’t have walnuts but do have sunflower seeds? Great! Want a...
Spicy Raw Tomato, Herb and Caper Sauce

Spicy Raw Tomato, Herb and Caper Sauce

This is one of my all-time favorite summertime concoctions.It is the single most requested food that I have made in my house. It really bursts with flavor and is a great way to use up tomatoes if you should find yourself with more than you know what to do with. It is...
Broccoli, Shiitake Mushroom and Walnut Salad

Broccoli, Shiitake Mushroom and Walnut Salad

  Broccoli, Shiitake Mushroom and Walnut Salad. This salad is a super easy and tasty way to add nutrients to your diet. The ingredients provide Vitamin C, folate, fiber, copper, potassium, magnesium, antioxidants and anti-inflammatory phytonutrients. Shiitake...
Orange, Roasted Beet and Walnut Salad

Orange, Roasted Beet and Walnut Salad

Orange, Roasted Beet and Walnut Salad Beets are plentiful in October here in North Carolina. What is your favorite way to enjoy beets? I love beets fixed many ways but I think my favorite is tossed in a simple salad that lets each flavor shine through.  Roasted beets,...

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