Comfort food. Merriam-Webster defines it as food that is satisfying because it is prepared in a simple or traditional way and has a nostalgic or sentimental appeal. Sloppy Joe’s are a simple to prepare meal that are full of nostalgia and are reminiscent of...
This easy to prepare lentil quinoa taco filling is both tasty and nutrient dense. It is a good source of protein, folate, magnesium, iron, zinc and fiber. If you skip the salt and use a no salt chili powder the filling will be a low sodium entree. Just be mindful that...
Mona Bostick RDN, CSO, LDN
Hi and welcome! As a Registered Dietitian Nutritionist living with multiple sclerosis, optimizing nutrition for wellness is my passion. Food Matters 365 is the source for evidence based nutrition and wellness advice to help you live your best life with MS. Eat better feel better! #MSBites
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