Spicy Braised Collard Greens

Spicy Braised Collard Greens

Collard greens are a great non-dairy source of calcium. They do not need to be cooked with salty pork to get that great smoky taste… try a little Liquid Smoke instead and add the taste without the salt. Never used Liquid Smoke? Check it out and let me know what you...
Quinoa Black Bean Pumpkin Soup

Quinoa Black Bean Pumpkin Soup

When the weather is cold and wet nothing is better than a warm bowl of soup. I admit that I could eat soup just about everyday and be happy so I was eager to try this recipe when I ran across it here. It is full of healthy protein, fiber and phytonutrients… and...

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