by Mona | Healthy Foods, Recipe
Red cabbage contains several healthy nutrients, making this a must-have vegetable in your diet. Anti-Inflammatory Food #1 Vitamin C We all think of citrus fruits as the Vitamin C powerhouses but did you know that 1 cup of shredded red cabbage contains 66 percent of... 
by Mona | Multiple Sclerosis, Recipe
Everyone has experienced tiredness or fatigue at some point in their life. But MS fatigue is not your everyday, run of the mill low energy day. In fact many individuals with MS report that fatigue is one of their most challenging symptoms. Many people have tried to... 
by Mona | Healthy Foods, Recipe
Beans are known as the “musical fruit”. Funny, right? Aside from inspiring humorous little sayings, Beans are healthy! They provide a wealth of healthy nutrition benefit for a very low cost. Organizations like the American Heart Association and the... 
by Mona | Healthy Foods, Nutrition Topics, Recipe
In this post, I reviewed the various ways that probiotics are thought to support optimal health. But what supports the optimal performance of probiotics? Answer—Prebiotics! What are prebiotics? Prebiotics are non-digestible carbohydrates (fiber!) that provide fuel... 
