MSBites Blog
Multiple Sclerosis And Obesity, What You Need To Know
Obesity is a modifiable risk factor for numerous chronic health conditions that many with MS are living with. Modify your diet and lifestyle to limit obesity and risk factors for comorbid health conditions!
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How To Cook Pumpkins For Use In Your Favorite Fall Recipes…
How To Cook Pumpkins For Use In Your Favorite Fall Recipes | Cooking fresh pumpkins may seem daunting but it’s really easy. And the seeds are just a bonus!!
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Interview with Paralympic Gold Medal Winner Jill Walsh
Recently I was able to talk to Paralympic Gold Medal Winner Jill Walsh about MS, exercise & nutrition. Adjustment and attitude are key!
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Nutrition Q & A | Protein and Protein Supplements
Nutrition Q & A | Protein and Protein Supplements
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The Benefits of Exercise With MS
Nutrition Tips For Living Well With MS | The Benefits of Exercise
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Peach Smoothie Time
Peach Smoothie Time
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Staying Hydrated is Important, These Foods Can Help
Staying Hydrated is Important, These Foods Can Help
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Can Processed Foods Ever Be a Good Choice?
Should all processed foods be lumped together into a single category and labeled “danger”, “harmful” and “avoid at all costs”?
read more Nutrition Q & A | Multivitamins, Calcium and Vitamin D
Nutrition Q & A | Multivitamins, Calcium and Vitamin D
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MS and Dietary Sodium, What You Need To Know
Nutrition Tips for Living Well With MS: Dietary Sodium
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It is possible to meet iron needs with diet whether you eat meat or are a vegetarian. But variety is the spice of life! Focus on eating a variety of iron rich foods everyday. Consult with your doctor if you feel as if you may be iron deficient. Consult with your doctor, pharmacist or registered dietitian to help select the iron supplement best suited for your needs.
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July is Bladder Cancer Awareness Month
July is Bladder Cancer Awareness Month
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MS and Stress, What’s the Connection?
MS and Stress. The effects of stress on eating, exercise and sleep patterns perpetuate a vicious cycle that often results in health problems. Good nutrition and stress management are important components of living well with MS.
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Get Your Salsa On!
There are endless varieties of salsa available at the grocery store these days. But it is easy to make at home with fresh ingredients. Get your salsa on with some of these great tasting (and nutrient dense!!) salsa recipes!
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Mona Bostick RDN, CSO, LDN
