Quinoa Fruit and Nut Snack Bars

I love these tasty snack bars and hope you enjoy them. Quinoa Fruit and Nut Snack Bars are full of great tasting  good-for-you ingredients and make a perfect on-the-run snack!

Quinoa Fruit and Nut Snack Bars
Quinoa Fruit & Nut Snack Bar
Print Recipe
Servings Prep Time
18 bars 20 minutes
Cook Time Passive Time
10 minutes 6-12 hours
Servings Prep Time
18 bars 20 minutes
Cook Time Passive Time
10 minutes 6-12 hours
Quinoa Fruit and Nut Snack Bars
Quinoa Fruit & Nut Snack Bar
Print Recipe
Servings Prep Time
18 bars 20 minutes
Cook Time Passive Time
10 minutes 6-12 hours
Servings Prep Time
18 bars 20 minutes
Cook Time Passive Time
10 minutes 6-12 hours
Ingredients
Servings: bars
Instructions
  1. Preheat oven to 400º F. Mix desiccated coconut and quinoa flakes, spread on a baking sheet and bake for up to 10 minutes until lightly golden. Allow to cool.
  2. Once cool, place coconut and quinoa mixture in food processor and add all of the dried fruits,nuts,seeds and chocolate. Process until finely chopped. While the motor is still running pour in the juice until it starts to come together.
  3. Line 9 x 13" baking dish with baking paper. Transfer mixture from food processor to baking sheet and press down evenly and firmly. If desired, sprinkle over some extra sunflower and pumpkin seeds and press those down as well. Cover with plastic wrap and refrigerate overnight .
  4. After it has refrigerated overnight, slice into 18 snack size bars and wrap each piece in plastic wrap and store in refrigerator. Great for packing lunch-boxes or grabbing an easy travel snack.
  5. Once wrapped, these tasty snack bars freeze well for about 1 month.
  6. Nutrition info for Quinoa Fruit & Nut Snack bars when cut into 18 bars: 142 calories, 5.2 grams fat, 1.1 gram saturated fat, 6.3 mg sodium, 23 grams carbohydrate, 3 grams fiber, 13 grams sugar, 3.3 grams protein. 6% Vitamin A, 6% Vitamin C, 6% Iron.
Recipe Notes

Adapted from this heneedsfood recipe .

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