Heart Health and Multiple Sclerosis

Heart Health and Multiple Sclerosis February is American Heart Month. Heart disease, hypertension and high cholesterol are common in people with multiple sclerosis. Research suggests that having additional chronic health conditions such as heart disease with Multiple...

Nutrition Q & A | Iron

It is possible to meet iron needs with diet whether you eat meat or are a vegetarian. But variety is the spice of life! Focus on eating a variety of iron rich foods everyday. Consult with your doctor if you feel as if you may be iron deficient. Consult with your doctor, pharmacist or registered dietitian to help select the iron supplement best suited for your needs.

MS and Stress, What’s the Connection?

MS and Stress. The effects of stress on eating, exercise and sleep patterns perpetuate a vicious cycle that often results in health problems. Good nutrition and stress management are important components of living well with MS.

Get Your Salsa On!

There are endless varieties of salsa available at the grocery store these days. But it is easy to make at home with fresh ingredients. Get your salsa on with some of these great tasting (and nutrient dense!!) salsa recipes!

Prevent Colorectal Cancer

    Colorectal Cancer is the second leading cause of cancer related deaths for men and women combined, but is one of the most curable types of GI cancers if caught early. Adults should begin screening at age 50; earlier if there is a family history. Screenings and...

Focus On : Magnesium

Magnesium is an essential mineral and is necessary for more than 300 biochemical reactions in the body. Are you getting enough from the foods you eat?

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