Crockpot Dried Beans

Crockpot Dried Beans

Recently a client expressed interest in including more meatless meals in her menu rotation; specifically dishes that included beans. She wanted to use dried beans in place of canned beans for budget reasons but was unsure how she could find the time to fit the lengthy...
Bionic Eggplant Parmesan

Bionic Eggplant Parmesan

A few weeks ago as I was doing some weekly meal prep and I had the television on as I cooked. Low and behold there was a Six Million Dollar Man marathon on. I know that I am giving away my age on this but who cares. I admit that as at child I loved this program....
Broccoli and Shiitake Mushroom Soup — Dairy Free

Broccoli and Shiitake Mushroom Soup — Dairy Free

  This soup is very easy to make, full of healthy nutrients, tastes great and it is dairy free. If you avoid dairy than this is a great recipe for you to try. But consider giving it a shot even if you include dairy in your diet. Intentionally including new foods...
Lentil Quinoa Taco Filling

Lentil Quinoa Taco Filling

This easy to prepare lentil quinoa taco filling is both tasty and nutrient dense. It is a good source of protein, folate, magnesium, iron, zinc and fiber. If you skip the salt and use a no salt chili powder the filling will be a low sodium entree. Just be mindful that...
Pear Butter

Pear Butter

Recently my husband was gifted a beautiful basket of pears which we thoroughly enjoyed. I decided to use some of the pears to make pear butter that we could enjoy for breakfast with toast or swirled into oatmeal. This is my recipe for pear butter prepared in a...

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