Oats, Quinoa, and Fruit

Oats, Quinoa, and Fruit

Oats, Quinoa, and Fruit This recipe is great for you if you are: trying to include more whole grains into your diet are always running short on time in the morning and would like a warm breakfast to be ready for you when you wake up would like to find another way to...
Quinoa Black Bean Pumpkin Soup

Quinoa Black Bean Pumpkin Soup

When the weather is cold and wet nothing is better than a warm bowl of soup. I admit that I could eat soup just about everyday and be happy so I was eager to try this recipe when I ran across it here. It is full of healthy protein, fiber and phytonutrients… and...
Lentil Quinoa Taco Filling

Lentil Quinoa Taco Filling

This easy to prepare lentil quinoa taco filling is both tasty and nutrient dense. It is a good source of protein, folate, magnesium, iron, zinc and fiber. If you skip the salt and use a no salt chili powder the filling will be a low sodium entree. Just be mindful that...

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