How SMART Are Your Resolutions?

How SMART Are Your Resolutions?

  It’s that time of year again… you know… Resolutions time.   Every year at this time we feel tremendous pressure to change something about how we are living our life. RESOLUTION… the word even sounds like a punishment! Some of the most common health related...
Plant Proteins: Your Questions Answered

Plant Proteins: Your Questions Answered

  Plant Proteins: Your Questions Answered Eating more plant-based meals is something I encourage everyone to do—even if you do not intend to become a vegetarian. Colorful plant foods are often the foods that people seem to have difficulty eating enough of and...
Autumn Produce What’s In Season?

Autumn Produce What’s In Season?

Fall is in the air and it is starting to show up at the market!  Autumn produce is as tasty as it is healthy! Enjoy the best that the autumn harvest has to offer by incorporating these foods into your meals: Butternut Squash is an excellent source of Vitamin A,...

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