The MIND Diet and Warfarin (Coumadin)

The MIND Diet and Warfarin (Coumadin)

  I had the opportunity to talk about Nutrition and Multiple Sclerosis at a JUMPSTART Program in Milwaukee, Wisconsin earlier this month. JUMPSTART is a one day multidisciplinary education program developed by the folks at CAN DO MS. I can’t say enough about what...
How SMART Are Your Resolutions?

How SMART Are Your Resolutions?

  It’s that time of year again… you know… Resolutions time.   Every year at this time we feel tremendous pressure to change something about how we are living our life. RESOLUTION… the word even sounds like a punishment! Some of the most common health related...
Plant Proteins: Your Questions Answered

Plant Proteins: Your Questions Answered

  Plant Proteins: Your Questions Answered Eating more plant-based meals is something I encourage everyone to do—even if you do not intend to become a vegetarian. Colorful plant foods are often the foods that people seem to have difficulty eating enough of and...

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