MY NAME IS MONA BOSTICK.
I am a Registered Dietitian Nutritionist living in Greensboro, North Carolina. I help people overcome nutrition obstacles and help them meet their nutrition and wellness goals.
IF YOU ARE INTERESTED IN: Dietitian
A PERSONAL APPROACH tailored to meet you where you are on your health journey
Achieving and maintaining WEIGHT LOSS
The role that nutrition plays in WELLNESS and DISEASE PREVENTION
Decreasing the impact that NUTRITION RELATED SYMPTOMS of a chronic disease is having on your quality of life
CREDIBLE GUIDANCE translating the evolving and often confusing nutrition recommendations into user friendly information and balanced, sustainable and healthy food choices
As a Registered Dietitian Nutritionist I have the education,training, experience and desire to help you achieve your personal nutrition and wellness goals. Let me know how I can help you!
MS and Obesity, this follow up article addresses the question “Should I focus on losing weight or gaining wellness?” You mean they are not the same thing? Maintaining a healthy weight is important but the number on the scale is not the only number to monitor when working toward wellness with MS.read more
A peek into some real world concerns and challenges involved in clinical nutrition interventions.read more
It’s that time of year again… you know… Resolutions time! Accomplishing your New Years Resolutions may depend on how SMART they are.read more
Plant Proteins: Your Questions Answered.This article answers some frequently asked questions about the importance and benefits of plant proteins.read more
MS, Diet And Research. Not all research will provide sweeping and definitive information. Most will offer a single piece of a complicated puzzle.read more
Exercise Is Not a Dirty Word! Meet Allan Buccola, PT, DPT , guest blogger this month, who talks about the value of exercise and wellness after an MS diagnosis.read more
Mona was terrific at helping me cope with the dietary changes I had to make after my bypass surgery. I had LOTS of questions and she took the time to explain everything from A to Z. I know I have a long road ahead but Mona helped to make it a bit easier! ~ R.N.
Mona was very patient and helped make the nutrition information simple to understand. She encouraged me to make gradual changes to make sure I was creating long lasting habits not just a short term diet. I found her to be very helpful and would highly recommend her to anyone. ~ SB
Mona has a very approachable manner and I get the sense that she knows exactly what she is talking about! She helped me a great deal as I improved my eating habits and to be honest I don’t think I would be where I am now without her guidance. ~ CT